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Frequently Asked Questions

Everything you need to know about the online rehabilitation programme.

Our program is designed to rehabilitate sports injuries, improve your body movement and physical function remotely through a personalized plan and exercises customized for your condition, with a step-by-step online follow-up.

Yes, because our program is fully customized for your condition, with regular follow-ups and video assessments. Our clients achieve excellent results as long as they are committed to the prescribed instructions and exercises.

Absolutely! Our programmes can deal with post-surgery stages, starting from restoring a safe range of motion till a full recovery to get back to your athletic activity.

Click the "Get Started" button, then fill out a simple assessment form regarding your condition. After reviewing it, we will contact you to customize your personalized program and send you a confirmation email including your successful payment and follow-up details.

‏Yes, if you had recent surgery or severe injury...

Yes, our service is available anywhere in the world. Follow-ups are done through Zoom video calls and the required training tools are available online.

You better provide us with a recent report on your condition or X-ray results if available, because this helps us assess your condition accurately and design a suitable and safe program for you.

The follow-up is 100% personal — every exercise is reviewed based on your specific condition. Then, we provide you with notes and direct adjustments to ensure quick results and effective progress.

Our programs require bodyweight only or simple tools like resistance bands and medical balls. We determine what each condition exactly needs based on the injury.

Absolutely! After completing your rehabilitation, we will provide you with a simple maintenance plan to preserve your progress and prevent re-injury and recurring pain.

The program duration varies depending on the type of injury and rehabilitation stage, but it typically ranges from 4 to 12 weeks with weekly follow-ups or based on injury severity.

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